This podcast was started with the intention of providing useful information to parents on creating a calm and nurturing home environment. Just as you need a variety of tools to build a house, you need a variety of tools to be an even more effective parent.
Resolving Your Inner Conflict
Is your mind’s busy chatter a disease needing a cure? Janese Adair, Mindfulness Expert and Community Outreach Coordinator for Sky Tripping, joins me in this episode to talk about the mental health benefits of using nature to help us learn