How do you take care of yourself? Jasmine Manley of Shine Wellness talks about self care, mindfulness, meditation and being there for yourself. Her journey began as a horse and confidence coach.
This led to becoming a Reiki Practitioner. 
“As a Reiki Practitioner Healer, I serve as your guide in living not a more perfect life, but a truer one. Helping you quiet the endless chatter in your mind and shield yourself from the expectations of the world around you. Allowing you to live your life true to yourself and your values. This shift in spiritual and self-awareness can lead to mental clarity, and overall feeling of renewal, well being, and balance. Ultimately helping you build healthier connections with yourself and others around you!”
She is now part of Shine Wellness in North Ogden, Utah.
“The purpose of the work that we do is to serve as a spiritual guide to help you understand your life from a higher spiritual perspective, which in turn will help you alleviate suffering. We are here to provide a safe, nonjudgmental, and sacred space to heal from emotional wounds, discover your highest path and purpose in life, develop your spiritual senses, and to practice a conscious/spiritual lifestyle in a community of diverse, loving, and spiritually aware/awakening people. Through spiritual, non-religious, Guided Meditation Classes, Life Coaching, Energy Healing, and Emotional Freedom Technic (EFT or Tap Therapy). We help people discover who they are, what their purpose is, and how to live it every day of their lives.” The team at Shine Wellness has recently started a podcast, Inspired to Shine, which is available on Apple Podcasts, Spotify, Anchor and most platforms. Visit their website for more information.
