Is your mind’s busy chatter a disease needing a cure? Janese Adair, Mindfulness Expert and Community Outreach Coordinator for Sky Tripping, joins me in this episode to talk about the mental health benefits of using nature to help us learn
How do you take care of yourself? Jasmine Manley of Shine Wellness talks about self care, mindfulness, meditation and being there for yourself. Her journey began as a horse and confidence coach. This led to becoming a Reiki Practitioner. “As
What is the best way to take care of your body? Kristi Corless is well qualified to answer that question. With 10 different health related certifications and a strong background in the effective use of essential oils, she is
Beth Williams talks about her nonprofit, Geneva Yoga, and how this practice can benefit everyone. She is most familiar with the progress that can occur for people with special needs and is passionate about making yoga available to this population.