How can you keep yourself healthy enough to live the life you want? Susan Allred shares her journey in discovering that for herself and her family. She mentors adults and teens in mastering the Wellness Triangle. Visit her website to learn more
Beth Williams talks about her nonprofit, Geneva Yoga, and how this practice can benefit everyone. She is most familiar with the progress that can occur for people with special needs and is passionate about making yoga available to this population.
Anxiety affects a huge part of the population. It is real and needs to be addressed. In this episode, Ashley, a young adult who has been diagnosed with anxiety, shares how she took the initiative to improve herself and
We’re all aware that the man has a pivotal role in a marriage and in family dynamics. When we hear about men “manning up”, it doesn’t mean they have to literally stop crying. Manning up means strengthening emotional control