mindfulness Archives - In Support of Families

Resolving Your Inner Conflict

Is your mind’s busy chatter a disease needing a cure? Janese Adair, Mindfulness Expert and Community Outreach Coordinator for Sky Tripping, joins me in this episode to talk about the mental health benefits of using nature to help us learn

Happy Parents Are Effective Parents

How can you handle overwhelmingly stressful situations and remain effective at what you love to do? Whether you are a parent, teacher or medical care professional, you will benefit from hearing this conversation with Stef Skupin, “Professional Development Meets Personal