How can you handle overwhelmingly stressful situations and remain effective at what you love to do? Whether you are a parent, teacher or medical care professional, you will benefit from hearing this conversation with Stef Skupin, “Professional Development Meets Personal
Mental Health Solutions Through Yoga And Meditation With Beth Williams
Beth Williams talks about her nonprofit, Geneva Yoga, and how this practice can benefit everyone. She is most familiar with the progress that can occur for people with special needs and is passionate about making yoga available to this population.
Hypnosis For Stress Management With Steven Ortgiesen
Hypnosis is like seeing ghosts, you don’t believe it until you experience it on your own. Who would’ve thought that it could also be applied to stress management? Certified Registered Nurse Anesthetist and a Certified Hypnotherapist, Steven Ortgiesen joins us