wellness Archives - In Support of Families

Take Action Mentoring, the Wellness Triangle

How can you keep yourself healthy enough to live the life you want? Susan Allred shares her journey in discovering that for herself and her family. She mentors adults and teens in mastering the Wellness Triangle. Visit her website to learn more

Be There for Yourself

How do you take care of yourself? Jasmine Manley of Shine Wellness talks about self care, mindfulness, meditation and being there for yourself. Her journey began as a horse and confidence coach. This led to becoming a Reiki Practitioner. “As