What do you do with your emotions? If you ignore them, will they just go away? These are some of the questions Ben Eden, life coach and speaker, address in this episode.
He tells his story of attempting to wear a happy face and look successful when he was actually experiencing emotional pain. He learned that when you don’t connect with your emotions, you build a “shield of success” that keeps everyone else away. He explains why emotions need to be addressed and healthy ways to do this. “When you understand and acknowledge your emotions, you gain power over them.”
How do parents teach their children about their emotions and how to handle them? Ben provides some useful examples to explain why this is important and the most effective way to help your children.
Ben has a background in Human Resources and recently left an executive HR position to dedicate his time in sharing his message through coaching and public speaking.
Connect with him on Instagram
and on his website.