How can we rewire our brain for self-mastery? Dr. Alok Trivedi, health and human behavior expert, founder of Aligned Performance Institute, and author of Chasing Success, shares his insights in this episode. He also talks about the Lotus Foundation, a nonprofit he has started to promote student directed learning.
His passion is empowering people through his programs and coaching. He talks about the mind-body connection and describes success as the aspirational word for fulfillment, which is what everyone wants. Dr. Trivedi has been interviewed and made speeches on several platforms, such as CBS, Fox, NBC, Global News, FHM, and the Chicago Tribune.
He urges parents to parent from a place of empowerment. His recommendations in this time of added stress is to take time every day, at least 35 minutes, to decompress and also to recognize and appreciate the gifts of Covid 19. For all of the changes, disruptions and damage, there are still gifts to appreciate. For example, having more time with our families, learning to identify and appreciate what matters most to us, and which activities we can eliminate.
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