fitness Archives - In Support of Families

Live Your Life Out Loud

This is the first episode of our series, Coaches for Women. Stefanie Thayers is dedicated to helping women improve their health beginning with their mindset. Follow her on Facebook, LinkedIn, and Instagram. Emmalou Penrod Thank you for joining us. This month, we’re going

Your Future Fitness Is More Doable than You Think

Feeling like it’s too late to take care of your body? Andrew Blakey explains why it isn’t and what you can do about it. Visit his website. Additional links: Personal Instagram – www.instagram.com/Iamandrewblakey Brand – www.instagram.com/Yourfuturefitnesstraining email : Andrewblakey@yourfuturefitness.com Emmalou