This is the first episode of our series, Coaches for Women. Stefanie Thayers is dedicated to helping women improve their health beginning with their mindset. Follow her on Facebook, LinkedIn, and Instagram. Emmalou Penrod Thank you for joining us. This month, we’re going
Feeling like it’s too late to take care of your body? Andrew Blakey explains why it isn’t and what you can do about it. Visit his website. Additional links: Personal Instagram – www.instagram.com/Iamandrewblakey Brand – www.instagram.com/Yourfuturefitnesstraining email : Andrewblakey@yourfuturefitness.com Emmalou
How can you keep yourself healthy enough to live the life you want? Susan Allred shares her journey in discovering that for herself and her family. She mentors adults and teens in mastering the Wellness Triangle. Visit her website to learn more
Follow Zach on Instragram or email him at bigironsportsperformance@gmail.com Emmalou Penrod 0:00 I’m talking to Zach Gee today. He is a strength and conditioning coach with Big Iron Sports Performance. Zach, welcome. Zach Gee 0:11 Hi, how are you? Emmalou